Feel Like Yourself Again
Personalised nutrition support for women experiencing low energy, digestive issues, changing hormones or perimenopause.
Hi, I’m Sanna, a qualified Nutritional Therapist based in Amsterdam.
Whether you need individual help, ongoing encouragement through Thrive Together or nutrition support for your team, my approach is thoughtful, down-to-earth and never one-size-fits-all.
BSc Nutritional Therapy
BANT member
More than 13 years’ experience
Available online internationally
When You’re Doing Your Best but Still Don’t Feel Like Yourself
Perhaps your energy crashes halfway through the day. Your digestion has become unpredictable, your weight or appetite has changed, or symptoms that once felt manageable have become harder to ignore.
You may already be eating well, exercising and trying to look after yourself - but something still doesn’t feel right.
For many women, there isn’t one simple explanation. Perimenopause, stress, sleep, digestion, nutritional deficiencies, medication and everyday eating habits can all play a part.
You don’t need another restrictive diet or a generic list of foods to avoid. You need the time and space to look at the whole picture and work out what is most relevant to you.
What Would You Like Help With?
Nutritional therapy considers your symptoms, health history, eating habits, lifestyle and goals together. We start with where you are now and focus on changes that feel manageable in your actual life.
You may be getting through the day on caffeine, only to crash later—or finding that the energy you once took for granted simply isn’t there.
We can look at your eating patterns, nutrient intake, sleep, stress and relevant health factors to understand what might be contributing and where to begin.
Energy, Brain Fog and Burnout
Bloating, constipation, changing bowel habits or digestive discomfort can affect far more than what you eat.
Rather than handing you a long list of foods to avoid, I’ll help you explore possible patterns and find sensible next steps. Where symptoms need medical investigation, I’ll always encourage you to speak with your doctor.
Digestion and Gut Health
If restrictive diets have left you dealing with cravings, food noise or repeated weight regain, you’re not alone - and you haven’t failed.
We’ll take a more nourishing approach, looking at appetite, meal structure, habits and the factors that may be making lasting change harder than it should be.
Sustainable Weight and Appetite Support
Hormonal changes can affect energy, sleep, digestion, appetite, mood and how comfortable you feel in your body.
Nutrition cannot stop perimenopause, but it can help you care for your energy, muscles, digestion, heart and overall health as your body changes.
Perimenopause and Women’s Health
Nutrition Advice Is Easy to Find.
Knowing What Applies to You Is Harder.
There is no shortage of advice about protein, supplements, gut health, blood sugar and hormones. The difficult part is knowing what matters for your body, your health and your daily life.
My role is to help you make sense of the information, decide what deserves your attention and let go of what doesn’t.
We start by looking at the full picture. Together, we agree on the most useful priorities and focus on a few changes at a time, so it never feels as though everything has to change at once.
Depending on what you need, our work together might include:
Looking closely at your current diet, symptoms and health history
Creating a nutrition and lifestyle plan around your needs
Finding a meal structure that works with your schedule
Reviewing existing blood-test results
Considering functional testing when there is a clear reason
Recommending supplements only when they are genuinely useful
Reviewing your progress and adjusting the plan as we learn what works for you
Nutritional therapy can work alongside appropriate medical care, but it does not replace diagnosis or treatment from your doctor.
Support That Fits You
Your health, goals and everyday life are personal, so the support you choose should feel right for you too.
You can work closely with me through a personalised one-to-one programme, keep learning and building healthy habits with Thrive Together, or bring practical nutrition and wellbeing support into your workplace.
Explore the three options below and see which feels like the best fit.
Personalised One-to-One Nutritional Therapy
A dedicated space to explore your health in depth and receive nutrition guidance shaped around your symptoms, history, lifestyle and goals.
Together, we’ll identify the priorities that matter most, create a clear plan and adapt it as we learn what works for you. Where useful, support can include reviewing blood results, functional testing and carefully selected supplements.
Choose from three structured programmes:
Reset — six weeks
Rebalance — three months
Radiate — six months
Each offers a different level of time and support, allowing us to choose the programme that best fits your needs and goals.
Thrive Together
For women who want to keep learning, make confident health choices and build habits that support them for the long term.
Each month, Sanna’s masterclass helps you understand and navigate an important nutrition or women’s health topic. The small-group coaching session then helps you turn that learning into realistic action in your own life.
With a steady monthly rhythm and the encouragement of other women, Thrive Together helps you keep moving forward - even when life gets busy.
It’s about building knowledge, resilience and healthy habits that last, so your everyday choices can better support your intentions and your long-term health.
Employee Wellbeing Support
Engaging nutrition education that gives employees the knowledge and practical tools to look after their health, energy and wellbeing.
Sanna delivers talks, interactive workshops and individual nutrition clinics tailored to the needs of each organisation. Topics can include everyday energy, women’s health, perimenopause, healthy eating at work and building sustainable habits.
Sessions combine clear, evidence-informed guidance with ideas employees can put into practice straight away—supporting healthier, more resilient teams over the long term.
You don’t need to know exactly what kind of support you need before getting in touch. That is something we can work out together.
Not Sure Where to Start?
Tell Me What’s Been Going On
We’ll start with a relaxed 20-minute conversation about how you’ve been feeling, what you’ve already tried and what you hope will change.
We’ll Work Out the Best Next Step
I’ll be honest about whether I think I can help and which kind of support may suit you. There is no obligation to continue.
We’ll Take It One Step at a Time
If we decide to work together, we’ll focus on the changes that matter most and adjust them as we learn what works for you.
Qualified Guidance from Someone Who Listens
I’ve been working with clients for more than 13 years, but I know that qualifications alone don’t make someone feel understood.
I take time to listen, look at the wider picture and explain things clearly - without judgement, unnecessary restriction or an unrealistic list of rules.
I hold a BSc in Nutritional Therapy from the University of West London and am a member of BANT, the British Association for Nutrition and Lifestyle Medicine.
My additional training includes functional blood analysis, hormonal testing, nutrigenomics, thyroid health, obesity and disordered eating. Testing is never automatic; I recommend it only when I believe it could provide genuinely useful information.
My aim is not to give you a perfect diet to follow. It is to help you understand what may be affecting how you feel and make changes that are appropriate, manageable and sustainable for you.
Consultations are held online, so I work with women across the Netherlands and internationally.
“I would describe it as educating and life-changing.
I feel as though there is still a lot to learn about food but this has really helped me listen more to my body.”
— Lisa, 43
Nutrition Guidance You Can Use Right Now
In my free evidence-informed articles, you’ll find clear answers to many of the questions women bring to my consultations.
Common Questions
Do you only work with clients in Amsterdam?
No. Consultations are held online, so I work with women across the Netherlands and internationally.
How do I know which programme is right for me?
You don’t need to decide before contacting me. Book a free 20-minute call and tell me what you would like help with. I’ll explain which option I think would suit you and whether my approach feels like a good fit.
Do I need test results before we begin?
No. We begin with your symptoms, health history, diet and goals. I can review any existing medical results, and we’ll only consider further testing when there is a clear reason.
Can nutritional therapy support me if I take medication?
Often, yes. Nutritional therapy can work alongside medical treatment, but it does not replace your doctor or prescribing clinician. I’ll take any relevant medication into account when making recommendations.
What is the difference between one-to-one support and Thrive Together?
One-to-one work gives us the time to explore your individual symptoms, health history and needs in depth. It includes a personalised plan, with testing considered when appropriate.
Thrive Together offers monthly group education, coaching and accountability. It can help you put healthy habits into practice, but it does not include an individual health assessment or functional testing.
Is the discovery call a consultation?
No. It is a free 20-minute conversation to hear what has been going on, answer your initial questions and decide whether working together makes sense.
You won’t receive personalised health recommendations during the call, as these can only be given after a full assessment.
Still Not Sure Where to Begin?
Book a free 20-minute call and tell me what has been happening.
There is no obligation, and you don’t need to prepare the “right” questions.
We’ll simply talk through what you need and whether I’m the right person to help.