Feel Like Yourself Again
Personalised nutrition support for women who want more energy, better digestion, support with weight or hormones, and a clearer understanding of what their body needs.
Hi, I’m Sanna, a qualified Nutritional Therapist based in Amsterdam.
I offer personalised 1-to-1 nutrition support, the Thrive Together membership and workplace nutrition programmes. My approach is practical, evidence-informed and always tailored to the person in front of me.
BSc Nutritional Therapy
BANT member
More than 13 years’ experience
Available online internationally
When You’re Doing Your Best but Still Don’t Feel Like Yourself
Perhaps your energy crashes halfway through the day. Your digestion has become unpredictable, your weight or appetite has changed, or symptoms that once felt manageable have become harder to ignore.
You may already be eating well, exercising and trying to look after yourself - but something still doesn’t feel right.
Often there isn't one simple explanation. Perimenopause, stress, sleep, digestion, nutritional deficiencies, and everyday eating habits can all play a part.
This is why I look at the whole picture rather than focusing on one symptom or handing you a standard diet plan. Together, we work out what is the most relevant to you and where it makes sense to start.
What Would You Like Help With?
Nutritional therapy considers your symptoms, health history, eating habits, lifestyle and goals together. We start with where you are now and focus on changes that feel manageable in your actual life.
Low energy can have many different causes. Perhaps you're tired despite sleeping reasonably well, struggling with an afternoon slump, or finding it harder to concentrate than you used to.
I look at your diet alongside sleep, stress, health history, and relevant blood results to understand what may be contributing and what we can realistically change.
Energy, Brain Fog and Burnout
Bloating, constipation, changes in bowel habits and ongoing digestive discomfort can make everyday eating surprisingly difficult.
Rather than automatically removing lots of foods, I look at your symptoms, diet, and health history to identify possible patterns and decide whether further investigation may be useful. If something needs medical assessment, I'll always refer you back to your doctor.
Digestion and Gut Health
If you've spent years dieting, losing weight and then regaining it, another restrictive diet is unlikely to be the answer.
I take a practical look at appetite, cravings, food noise, meal structure, activity, and the other factors that may be affecting your weight. The aim is to find an approach you can actually maintain without calorie counting or constantly thinking about food.
Sustainable Weight and Appetite Support
Perimenopause can affect far more than your periods. Changes in energy, sleep, digestion, appetite, mood, and body composition are common at this stage of life.
Nutrition is one part of the picture. I can help you eat in a way that supports your energy, muscle, digestion, heart, and long-term health as your body changes.
Perimenopause and Women’s Health
Nutrition Advice Is Easy to Find.
Knowing What Applies to You Is Harder.
There is no shortage of advice about protein, supplements, gut health, blood sugar and hormones. The difficult part is knowing what matters for your body, your health and your daily life.
My role is to help you make sense of the information, decide what deserves your attention and let go of what doesn’t.
We start by looking at the full picture. Together, we agree on the most useful priorities and focus on a few changes at a time, so it never feels as though everything has to change at once.
Depending on what you need, our work together might include:
Looking closely at your current diet, symptoms and health history
Creating a nutrition and lifestyle plan around your needs
Finding a meal structure that works with your schedule
Reviewing existing blood-test results
Considering functional testing when there is a clear reason
Recommending supplements only when they are genuinely useful
Reviewing your progress and adjusting the plan as we learn what works for you
Nutritional therapy can work alongside appropriate medical care, but it does not replace diagnosis or treatment from your doctor.
Support That Fits You
Your health, goals and everyday life are personal, so the support you choose should feel right for you too.
You can work closely with me through a personalised one-to-one programme, keep learning and building healthy habits with Thrive Together, or bring practical nutrition and wellbeing support into your workplace.
Explore the three options below and see which feels like the best fit.
Personalised One-to-One Nutritional Therapy
A dedicated space to explore your health in depth and receive nutrition guidance shaped around your symptoms, history, lifestyle and goals.
Together, we’ll identify the priorities that matter most, create a clear plan and adapt it as we learn what works for you. Where useful, support can include reviewing blood results, functional testing and carefully selected supplements.
Choose from three structured programmes:
Reset — six weeks
Rebalance — three months
Radiate — six months
Each offers a different level of time and support, allowing us to choose the programme that best fits your needs and goals.
Thrive Together
For women who want to keep learning, make confident health choices and build habits that support them for the long term.
Each month, Sanna’s masterclass helps you understand and navigate an important nutrition or women’s health topic. The small-group coaching session then helps you turn that learning into realistic action in your own life.
With a steady monthly rhythm and the encouragement of other women, Thrive Together helps you keep moving forward - even when life gets busy.
It’s about building knowledge, resilience and healthy habits that last, so your everyday choices can better support your intentions and your long-term health.
Employee Wellbeing Support
Engaging nutrition education that gives employees the knowledge and practical tools to look after their health, energy and wellbeing.
Sanna delivers talks, interactive workshops and individual nutrition clinics tailored to the needs of each organisation. Topics can include everyday energy, women’s health, perimenopause, healthy eating at work and building sustainable habits.
Sessions combine clear, evidence-informed guidance with ideas employees can put into practice straight away—supporting healthier, more resilient teams over the long term.
You don’t need to know exactly what kind of support you need before getting in touch. That is something we can work out together.
Not Sure Where to Start?
Tell Me What’s Been Going On
We’ll start with a relaxed 20-minute conversation about how you’ve been feeling, what you’ve already tried and what you hope will change.
We’ll Work Out the Best Next Step
I’ll be honest about whether I think I can help and which kind of support may suit you. There is no obligation to continue.
We’ll Take It One Step at a Time
If we decide to work together, we’ll focus on the changes that matter most and adjust them as we learn what works for you.
Qualified Guidance from Someone Who Listens
I’ve been working with clients for more than 13 years, but I know that qualifications alone don’t make someone feel understood.
I take time to listen, look at the wider picture and explain things clearly - without judgement, unnecessary restriction or an unrealistic list of rules.
I hold a BSc in Nutritional Therapy from the University of West London and am a member of BANT, the British Association for Nutrition and Lifestyle Medicine.
My additional training includes functional blood analysis, hormonal testing, nutrigenomics, thyroid health, obesity and disordered eating. Testing is never automatic; I recommend it only when I believe it could provide genuinely useful information.
My aim is not to give you a perfect diet to follow. It is to help you understand what may be affecting how you feel and make changes that are appropriate, manageable and sustainable for you.
Consultations are held online, so I work with women across the Netherlands and internationally.
“I would describe it as educating and life-changing.
I feel as though there is still a lot to learn about food but this has really helped me listen more to my body.”
— Lisa, 43
Nutrition Guidance You Can Use Right Now
In my free evidence-informed articles, you’ll find clear answers to many of the questions women bring to my consultations.
Common Questions
Do you only work with clients in Amsterdam?
No. Consultations are held online, so I work with women across the Netherlands and internationally.
How do I know which programme is right for me?
You don’t need to decide before contacting me. Book a free 20-minute call and tell me what you would like help with. I’ll explain which option I think would suit you and whether my approach feels like a good fit.
Do I need test results before we begin?
No. We begin with your symptoms, health history, diet and goals. I can review any existing medical results, and we’ll only consider further testing when there is a clear reason.
Can nutritional therapy support me if I take medication?
Often, yes. Nutritional therapy can work alongside medical treatment, but it does not replace your doctor or prescribing clinician. I’ll take any relevant medication into account when making recommendations.
What is the difference between one-to-one support and Thrive Together?
One-to-one work gives us the time to explore your individual symptoms, health history and needs in depth. It includes a personalised plan, with testing considered when appropriate.
Thrive Together offers monthly group education, coaching and accountability. It can help you put healthy habits into practice, but it does not include an individual health assessment or functional testing.
Is the discovery call a consultation?
No. It is a free 20-minute conversation to hear what has been going on, answer your initial questions and decide whether working together makes sense.
You won’t receive personalised health recommendations during the call, as these can only be given after a full assessment.
Still Not Sure Where to Begin?
Book a free 20-minute call and tell me what has been happening.
There is no obligation, and you don’t need to prepare the “right” questions.
We’ll simply talk through what you need and whether I’m the right person to help.