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Nutrition Articles by Sanna Sumner
Welcome to the Sanna Sumner Nutrition Blog—your trusted source for expert advice on women's health and nutrition. Here, you'll find insightful articles on topics ranging from balanced diets and healthy recipes to effective strategies for overcoming sugar cravings. My goal is to empower you with practical knowledge to enhance your well-being and achieve your health goals. Explore our latest posts below and embark on your journey to a healthier lifestyle..
GLP-1 Medications & Nutrition: What You Need to Know
GLP-1 medications like Ozempic and Wegovy are transforming weight loss and diabetes care but they’re not a magic fix. In this post, we explore how GLP-1s work, their benefits and side effects, and why nutrition is still essential for muscle, hormone, and long-term health support.
Is Breast Pain Getting Worse as You Age?
Breast pain before your period getting worse in your 40s? You’re not imagining it — shifting hormones in perimenopause could be to blame. Learn what’s going on and how to ease the discomfort naturally
Not Just Protein: Why Fibre Is the Missing Link in Your Exercise Recovery
Everyone talks about protein and workouts—but what about fibre? This underrated nutrient plays a powerful role in recovery, gut health, and hormone balance. Discover how fibre and regular movement work together to boost energy, reduce inflammation, and support your whole-body wellbeing.
What Helped Me Finally Stop Craving Sugar Every Afternoon
Struggling with sugar cravings? Discover how incorporating protein and fiber into your diet can help manage and reduce those cravings effectively.
Personalised Nutrition Support Tailored to Your Needs
Ready to take control of your health journey? Explore Sanna's personalized nutrition packages designed to meet your unique needs. Let’s work together to achieve your wellness goals