A live online nutrition and health coaching membership for women who want to keep learning, make meaningful changes and build healthy habits that last.

Expert masterclasses give you the knowledge. Small-group coaching helps you put it into practice.

  • The founding pilot is now underway

  • Ongoing membership opens on 19 January 2027

  • Join the waiting list to hear from us first

Build A Healthier Future Together

Join the Waiting List

Ongoing Support for Long-Term Health

Good health evolves with the life you’re living. Thrive Together gives you a reliable place to keep learning, adapt your habits and stay focused on what matters to you.

It can be the next step after personalised nutrition therapy or a supportive starting point for women who want trusted, ongoing guidance.

Each month, you’ll strengthen your knowledge, put it into practice and build habits that support your health for the years ahead.

Thrive Together could be right for you if:

You want to keep progressing

Build on the progress you have already made with continued nutritional guidance, fresh learning and regular encouragement.

You want trusted support

Receive reliable nutrition guidance, practical coaching and the encouragement of a supportive group.

You’re Investing in Long-Term Health

Keep learning, strengthen your resilience and build sustainable habits that support your future health.

You Want Healthy Habits That Fit

Develop practical routines that can flex around work, family, travel and different stages of life.

A monthly rhythm for lasting change

Thrive Together brings together three often separated elements - trusted nutritional direction, help putting it into practice and ongoing resources you can return to.

Across the year, monthly themes explore practical areas of women’s health including energy, hormones and perimenopause, digestion and gut health, strength and bone health, heart health, sleep, supplements, seasonal nutrition and healthy ageing. Each theme combines evidence based nutrition with coaching to help you turn what you learn into habits that fit real life.

A 60-minute live masterclass led by Sanna, exploring one relevant nutrition topic in a clear and practical way. You’ll understand what matters, why it matters and how it can support your long-term health.

The teaching portion is recorded and added to the Thrive Hub so you can revisit it.

A 60-minute live group coaching session led by Lina, helping you translate the month’s learning into actions that work in your own life.

Through thoughtful questions and supportive discussion, you’ll explore barriers, learn from different perspectives and decide what feels realistic for you. Coaching sessions are not recorded, helping us create a secure and respectful environment for open, enlightening conversations.

Your home for the month’s masterclass recording, nutrition summary, practical resources and supporting meal plan.

Everything is kept together so you can return to the material when you need it, rather than trying to remember or implement everything at once.

Build Health That Evolves with You

Life changes, and your habits can evolve with it.

Thrive Together gives you space each month to learn, reflect and make practical adjustments that fit your life.

Learn what matters. Choose what fits. Keep moving forward.

Meet Sanna & Lina

Sanna Sumner

Registered Nutritional Therapist and Programme Lead

Sanna is a Registered Nutritional Therapist with a BSc in Nutritional Therapy and more than ten years’ experience. She leads Thrive Together and develops its nutritional content, delivering a clear monthly masterclass supported by a practical meal plan and resources.

Sanna helps members strengthen their nutritional knowledge and make informed choices that support long-term health. Thrive Together complements personalised nutrition therapy by providing continued education, structure and encouragement.

Functional Medicine Certified Health Coach

Lina Simolinna

Lina is a Functional Medicine Certified Health Coach and full member of the UK & International Health Coaching Association. She leads the monthly group coaching session, helping members translate Sanna’s nutritional guidance into realistic actions that fit their lives.

Through thoughtful questions, lively discussion and a warm, supportive approach, Lina helps members work through barriers and turn new knowledge into healthy habits that last.

Join Thrive Together in January

Be among the first to hear when membership reopens

The founding Thrive Together pilot is now underway, and ongoing membership will open on 19 January 2027.

Join the waiting list and we’ll contact you before public registration opens with details of the upcoming theme, live sessions and how to join.

New members will receive immediate access to the Thrive Together Hub, including existing resources and masterclass recordings. The next live masterclass takes place on Tuesday 9 February, followed by group coaching from Thursday 18 February.

Joining the waiting list does not commit you to becoming a member.

Your Questions, Answered

  • Thrive Together is for women who want ongoing nutrition education, practical coaching and support to build healthy habits that last. You can join after completing personalised nutrition therapy or as a new member.

  • Across the year, monthly themes explore energy, hormones and perimenopause, digestion and gut health, strength and bone health, heart health, sleep, supplements, seasonal nutrition and healthy ageing.

    Each theme combines an expert nutrition masterclass with small-group coaching to help you turn what you learn into practical habits that fit your life.

  • No. Thrive Together provides nutrition education, practical resources and group coaching. It does not include individual assessment, diagnosis, personalised supplement recommendations or treatment plans.

    If your needs require individual investigation or a targeted programme, Sanna can discuss whether personalised nutrition therapy would be more appropriate.

  • The teaching portion of the masterclass is recorded and added to the Thrive Hub, so you can watch it at a time that suits you.

  • No. Coaching sessions are live and are not recorded. This helps create a secure and respectful environment in which members can speak openly, ask questions and learn from one another.

  • The session helps you reflect on the month’s topic and decide how to apply it in your own life. Lina facilitates the conversation through coaching rather than giving individual nutrition advice or prescribing a specific course of action.

  • Ongoing membership opens on 19 January 2027. Join the waiting list and we’ll contact you before public registration opens with the upcoming theme, live-session details and information about how to join.

  • The next live masterclass takes place on Tuesday 9 February 2027 from 19:00–20:00 Amsterdam time.

    Small-group coaching sessions will follow later in February. Your coaching date and time will be confirmed once the groups have been arranged, taking account of member numbers and availability.

    Your booking confirmation and calendar invitation will show the correct time in your local time zone.

  • Yes. Thrive Together is delivered online and is open to women in the Netherlands and internationally. All live session times are shown in Central European Time.

Continue Building Your Health in 2027

Ongoing Thrive Together membership opens on 19 January.

Join the Waiting List