Help your team feel better and perform at their best
Practical nutrition talks and workshops that improve energy, reduce stress, and support focus at work.
What Teams are Saying
“We were thrilled to have Sanna host a talk on nutrition, gut health and sustaining energy throughout the day for our colleagues at Vinted.
Her depth of knowledge, practical insights and people-first approach truly impressed us. Everyone was fully engaged, and we even ran out of time with so many questions still left unanswered.
We loved how Sanna tailored her advice to individual situations and look forward to working with her again.”
Francesca Lloyd
Workplace Experience Team Lead, Vinted
“I hired Sanna for a nutrition workshop for my sales team. She impressed us with her deep knowledge and gave very valuable tips that were well received by my employees. I can only recommend Sanna as a nutrition consultant for your company.”
Christian Obando
Director, Juniper Networks
“The reception by our teams was very positive.”
Diana Nel
Klook Travel Technology
“Her presentation was informative and well tailored to our needs. We would happily invite her again for a similar event.”
Sanna Lonnfors
European Federation of Crohn’s & Ulcerative Colitis Associations
“It was very interesting and helpful. She provided us with great tips for living a healthy work life full of energy.”
Cindy Hu-Ng
Sandvik Mining
Corporate Wellness Workshops &
Employee Wellbeing Programmes
In-Person Workshops & Employee Support
The Netherlands
Delivered at your workplace, these interactive sessions help teams build healthier habits that support energy, focus and performance throughout the workday. Sessions can be delivered as one-off workshops or as part of a wider wellbeing programme.
Each session is engaging, practical, and tailored to your team — with clear takeaways employees can apply immediately.
Sanna has worked with companies, teams and organisations including corporate offices and educational settings.
What to expect
45–60 minute interactive workshops
Delivered at your office across the Netherlands
Practical, real-life examples
Time for Q&A and individual question
Ways to work with Sanna
One-Off Workshops
Ideal for team events, wellbeing days or away days. A focused session that delivers practical takeaways employees can apply immediately
Workshop Series
A sequence of sessions delivered over time to support behaviour change and reinforce healthy habits.
Ideal for organisations investing in longer-term wellbeing.
On-site 1-to-1 Nutrition Consultations
Integrated into your wellbeing offering, employees can access confidential 1-to-1 sessions with Sanna, delivered on-site or online, providing personalised support that helps turn workshop insights into lasting behaviour change.
Online Webinars & Support
Flexible sessions designed for remote and international teams, from one-off webinars to ongoing wellbeing support that fits easily into the workday.
Ideal For
Remote or hybrid teams
International organisations
Ongoing wellbeing initiatives
Ways to work with Sanna
One-Off Webinars
A focused session designed to fit easily into the workday, delivering practical, science-based strategies employees can apply immediately.
Webinar Series
A sequence of sessions delivered over time to reinforce key habits, support behaviour change, and maintain engagement across teams.
Online 1-to-1 Nutrition Consultations
Offer your team access to Sanna as a dedicated nutrition expert, with bookable 1-to-1 online sessions tailored to individual needs.
This provides personalised support alongside your wider wellbeing initiatives, helping employees apply what they learn in practice
How Nutrition Impacts your Team’s Performance
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Improve energy and daily wellbeing
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Reduce afternoon energy crashes
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Support stress resilience through nutrition
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Improve employee engagement and retention
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Support immune health and reduce absenteeism
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Strengthen your employer wellbeing offering
What Your Team Will Learn
Every session is tailored to your team, but common focus areas include maintaining energy throughout the workday, reducing afternoon crashes and brain fog, supporting focus and productivity, and using nutrition to improve resilience during busy or stressful periods.
Sanna also covers practical ways to build healthier habits at work, including blood sugar balance, gut health, smarter snacking, caffeine habits, and simple changes that help employees feel better day to day.
Popular Workshop Topics
Maintain energy throughout the workday
Help employees avoid afternoon crashes, brain fog and dips in concentration.
Support focus and productivity
Show teams how food choices, timing and habits can affect performance at work.
Reduce stress and build resilience
Explore how nutrition can support steadier energy, mood and resilience during demanding periods.
Build healthier workplace habits
Give employees realistic strategies for meals, snacks, caffeine and routines that fit around busy schedules.
Support gut health and everyday wellbeing
Explain how digestion, energy and mood are connected, and what simple changes can help.
Make healthy choices easier to maintain
Focus on practical, sustainable actions rather than restrictive rules or short-term fixes.
Small changes in nutrition and daily habits can have a measurable impact on performance, energy, and retention.
Let’s design the right wellbeing approach for your team.
15–20 minute call to understand your team, goals, and the most effective format. No obligation.